'I’ve partnered with Stacy from youvsyou_247365 to create a series of effective but very simple full body workouts. In this week’s video I share a simple way to test your overall fitness, AKA “Strength in action”. You will test for your total Push-ups, Sit-ups, Pull-ups, and Free Squats in 60 seconds. Make sure you do Complete and Clean reps. Then, put it to the test with cardio intervals. Give it a try!! Like Stacy says” In a year from now, you’ll wish you had started today”. Check her out at: https://www.instagram.com/youvsyou_247365  Resistance bands: https://amzn.to/33lFS2n   #youvsyou_247365 #getinshapeforsummer #weightloss #workoutplan #metabolism #newyearsresolutions #everydayfitness #youreverydayfitness #simpleworkout #strengthtraining #kettlebellworkout #weightloss #200dayworkout #kayaking #kayakworkout #kayakworkouts #fitforyoursport #resistancebands #resistancebandworkout #quarantineworkout #quarantinefitness' 

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